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When we say someone is in a blue mood，it means he or she is unhappy or sad.Are you feeling a little blue？Here are some fast and easy ways to cheer you up.
   Exercise------When you exercise，your brain gives out a chemical called Endorphin （內(nèi)啡肽）.This chemical makes you feel happy.That is why exercise is good for you.
    Have a talk-----If something or somebody is troubling you ，don't quarrel with other people to relax yourself.It is a good idea to have a heart-to-heart talk with a friend or a family member.Tell them your feelings.A chat is a useful way to make you feel better.
    Have some hobbies-----For example，playing pop music，drawing something or listening to your favorite music will make you smile.Act like an artist.Draw，paint or make something.Being active and creative makes you feel more satisfied and less nervous.
    Laugh more------Laughing is the best way to improve your moods.Children laugh about 400 times a day.Adults only laugh about 20 times a day.What happen？Experts say if we laugh more，we will be happier and healthier.
     Think positively------Close your eyes and imagine a beautiful scene or a time.Never think about anything terrible that you can't change.What's more，leave your flat and go outside.Sun and fresh air are good for you.Be a kid for a day.Play games，watch comedy movies or read jokes online.

Title：（1）
Ways
Ways
to cheer you up
Exercise ● It is good for you to exercise.
● The chemical your brain（2）
gives
gives
out makes you feel happy.
Have a talk ● Don't quarrel with others to（3）
relax
relax
yourself.
● （4）
Having
Having
a heart-to-heart talk can make you feel better.
Have some（5）
hobbies
hobbies
 ● Doing your favorite things will make you smile.
●Being active and creative makes you feel more satisfied and less（6）
nervous
nervous
.
Laugh more ● It's happier and（7）
healthier
healthier
for us to laugh more every day.
● Children laugh（8）
20/twenty
20/twenty
times a day than adults.
Think positively ● Close your eyes and（9）
imagine
imagine
a beautiful scene.
● Leave your flat and go（10）
out
out
to do your favorite things like playing games，watching comedy films or reading jokes.
【考點(diǎn)】人與社會(huì)．
【答案】Ways；gives；relax；Having；hobbies；nervous；healthier；20/twenty；imagine；out
【解答】
【點(diǎn)評】
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發(fā)布：2024/6/27 10:35:59組卷：7引用：1難度：0.5
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