Even if the world makes it hard to relax，we all need to find a way to reset and recharge.We go through life thinking we've rested because we have gotten enough sleep―but in reality we are missing out on the other types of rest we desperately need.Saudra Dalton-Smith，a physician，outlines different types of rest that are essential for human growing.
   Physical rest
   This is the usual definition of rest were a familiar with.But while we know we need to spend a decent number of hours in bed to stay healthy，a steady persistent support of studies shows a large proportion of us still don't get enough physical rest.
   Mental rest
   Always have a tornado of thoughts spinning in your head from the moment you wake up to the moment you finally fall asleep？You need more mental rest，and even if you sleep a solid eight hours a night，you're not going to feel fully recharged until you get it.
   "The good news is you don't have to quit your job or go on vacation to fix this.Schedule short breaks to occur every two hours throughout your workday these breaks can remind you to slow down.You might also keep a notepad by the bed to write down any painful thoughts that would keep you awake，" suggests Dalton-smith.
   Sensory rest
   Staring at screens all day and all night means your eyes never get a proper rest，but this isn't the only reason many of us never give our senses a break.Noisy cites，sharp sound announcements and loud music all contribute to constant sensory stimulation.Your brain needs a rest now and again.Consciously close your eyes and give yourself the gift of silence for short periods throughout the day.
   Emotional rest
   This "means having the time and space to freely express your feelings and cut back on people-pleasing，" Dalton-smith explains. "Emotional rest also requires the courage to be genuine.An emotionally rested person can answer the question，'How are you today？' with a truthful 'I'm not okay'，and then go on to share some hard things that otherwise go unsaid."
   In other words，we all need the space to stop pretending for ourselves and others and get real about our feelings.

（1）Which of the following statement is true about the types of rest mentioned in the passage？

B

B

A．Physical rest means lying in bed for a proper period and exercising.
B．Mental rest indicates resting every two hours when you're working.
C．Sensory rest means keeping silent frequently and staring at screens.
D．Emotional rest means pretending to share private affairs with others.
（2）What type of rest do you need most if you're working with a computer in an office？

C

C

A．Physical rest
B．Mental rest
C．Sensory rest
D．Emotional rest
（3）It can be concluded that if a person feels tired，he should

A

A

.
A．try to identify just what sort of rest he's lacking exactly
B．spend some time with those who can energize him
C．have the four types of rest mentioned in the passage in order
D．have a need to feel connected to something larger than himself