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Ways to Finally Become a Morning PersonCalculate your perfect bedtime
   The easiest way to wake up earlier in the morning is to get enough sleep.（1）
E
E
：For a week，remember the number of hours you sleep，including weekends.Divide that number by seven to calculate your nightly need.Think about a time you've been on vacation or of a night you felt particularly rested-how much sleep did you get？Once you have that number，calculate backwards from the time you want to get up and plan to go to bed at that new hour.
Find out your stay awake things
   Nighttime can go away fast，especially when you have a lot to accomplish.To be successful in having an earlier bedtime，you may need to set an alarm.And contrary to popular advice，you don't have to turn off the light right before bed.（2）
C
C
，but reading a thriller may not be the best idea.
Create a morning to do list
   Another good habit is to think about what you want to accomplish in the morning.Having a morning goal is the best motivation（動(dòng)力）.（3）
D
D
.This way you'll feel like you're on a task when you wake up，you'll get closer to your morning goal and you'll have a clear schedule to follow. （4）
B
B
.
   People who exercise are easy to sleep better than those who don't.Indeed，studies have shown a strong connection to a better quality of sleep for people who work out at least 10 minutes a day.（5）
F
F
，which in turn helps fight with sleeplessness.

A.Praise yourself
B.Take some exercise
C.Reading is a great way to relax
D.Write three tasks you have to do the next day
E.Here's how to figure out your sleep needs
F.One reason：exercise reduces your stress levels
G.It can be difficult to develop a new habit even if you know the habit is positive and useful

【考點(diǎn)】人與自我．

【答案】E；C；D；B；F

【解答】

【點(diǎn)評(píng)】

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發(fā)布：2024/4/20 14:35:0組卷：22引用：2難度：0.5

相似題

1．Travelling along Silk Road Travelling
   Travelling along the old Silk Road can be a quite interesting and rewarding experience.Here is some information that the visitor should consider when planning a possible travel on the road.
   Language
   While travelling along the road，the visitor can meet with about 20 different nationalities.（1）

.Some ethnic groups began learning Mandarin（普通話）and adopted the lifestyle of the Han people.Chinese became the official language in the autonomous regions.（2）

.
   Accommodations
   The Silk Road spans most of China，from modern cities in the central China to villages and towns in the remote west.Accordingly accommodations along the route range from high standard hotels to simple guesthouse.
   In big cities like Dunhuang，Urumqi，Lanzhou，the visitor can enjoy high standard hotels.They all provide excellent conditions and good services，and they are quite safe.（3）

.Visitors without money may consider the cheaper guesthouses because these guesthouses with simpler equipment and basic service are fit enough to live in for most Chinese travellers.In the remote villages only simple lodgings are available.（4）

.
   Travel by Road
   Buses are the most inexpensive method of transport along the Silk Road but，unfortunately，they are very slow.（5）

.A travel by car can be the only way to visit sites far from cities or towns that would otherwise be hard to reach.Rental prices are based on the number of days and kilometers travelled，and sometimes they can be negotiated（協(xié)商）.

A.It offers good views of the mountains.
B.Some of them speak their own languages.
C.Learn some of their languages before going.
D.But this kind of hotels is also the most expensive.
E.These locations offer nothing but a quite simple room.
F.Cars are offered by some travel agencies and hotels.
G.Today，Chinese can be easily used among these nationalities.
發(fā)布：2024/11/13 2:0:1組卷：64引用：4難度：0.5
解析
2．Understanding Your Feelings Helps You Name And Tame （馴服） Them We all experience various feelings all the time.Some of them feel great，some feel unpleasant，and it's helpful to be able to recognize and understand how you're feeling so you know how to deal with it.
   （1）

They can include anger，sadness，worry，loneliness and shame，as well as surprise，happiness，courage and hope，among many others.（2）

All feelings are there to be felt and some can be more uncomfortable than others.It's OK and natural to experience different emotions –and that includes emotions that might not feel nice.
   To deal with your feelings you need to recognize what they are.（3）

Are your fists clenched （攥緊）？Does it seem like there's a knot in your stomach？Next，pay attention to what you're thinking at this time.（4）

Or are you thinking that you really don't want to do something？Once you have identified how you're feeling，you can label it by saying，for example，"I'm feeling angry" or "I'm feeling lonely" .
   You can understand a difficult feeling and help yourself to handle it.（5）

If you're upset about a difficult feeling，like "I'm feeling angry"，you might count to ten to calm down.
   Perhaps you notice "I'm feeling nervous"，and you might talk to someone about it.The person you talk to may be able to give you reassurance，more information，a different point of view，or even help you take action to deal with the cause of your difficult feeling.

A.Experts call this "name it to tame it" .
B.How can you deal with different feelings？
C.Perhaps you have the thought， "It's not fair" .
D.Feelings are how people experience emotions.
E.First of all，notice what's going on with your body.
F.They are shown through various body movements，to begin with.
G.Feelings are sometimes labelled as good or bad but that isn't helpful.
發(fā)布：2024/11/13 6:30:3組卷：25引用：5難度：0.5
解析
3．A.But Peter said that he was too nervous to eat.
B. "You'll have more energy if you do，" said Peter's Mum.
C.Mum told him that he should eat breakfast first，so that he would have enough energy after he got to school.
D.A few weeks earlier，he decided to apply for the school basketball team.Peter ran downstairs to tell his Mum that he had to leave for school early.
E.Peter got up early on Thursday morning because he would have a try at basketball that day.

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發(fā)布：2024/11/13 6:30:3組卷：1引用：1難度：0.5
解析

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