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Tips to fit gratitude in your life Ready to begin?Here are some ways to become a more thankful person.
   Every day,say aloud three good things that happened.This can be a fun activity to do around the dinner table together with the whole family,but it's also extremely powerful to express gratitude aloud when you're alone.
   Keep a gratitude journal.Write down the small things from your day that mattered to you,like the few minutes of quiet time you had on your drive to work,or the fact that this afternoon's rain storm didn't flood your basement. (1)
F
F

   Thank yourself.(2)
E
E
Make sure you give yourself a thank- you for the healthy habits you' ve cultivated in your own life,such as eating plenty of vegetables or giving yourself enough time for rest each night.
   Enjoy the good moments.If you notice you're feeling happy,stop what you're doing and pay attention for a few minutes. (3)
G
G
Later,when you' re trying to inspire gratitude,you can remember this moment and experience the benefits all over again.
   Check for silver linings.Even the most difficult life challenges come with some benefit—you just have to look to find them.Being sick draws the compassion of friends. (4)
A
A
When things feel hard,ask yourself:What's good here?
   Look outward,not inward.Robert Emmons says people are more likely to feel grateful when they put their focus on others,rather than getting caught up in their own inner narratives about how things should have gone.Empathy(同理心) for others can arouse a sense of gratitude(5)
C
C

   Change your perspective.If you struggle to come up with something to feel grateful for,put yourself in the shoes of someone experiencing misfortunes greater than your own.Recalling a colleague who is in poor health,e.g,will inspire gratitude for your own healthy body,which you may have taken for granted otherwise.
A.Making a mistake teaches you a lesson.
B.Make it a habit to show empathy for others.
C.And it is wise for people to have an outward focus.
D.When you feel unwell,ask yourself:What makes you being so?
E.Gratitude doesn't always need to be focused on what other people have done for you!
F.If you're having a hard day,you can look back through these blessings in your life.
G.Notice exactly how you feel,including the sensations in your body and your thoughts.

【考點】說明文;人際交往
【答案】F;E;G;A;C
【解答】
【點評】
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發(fā)布:2024/4/20 14:35:0組卷:11引用:3難度:0.5
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    (1)Why did the author want to give up after the first few weeks?

    A.He had much pain in his knees.
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    發(fā)布:2024/11/7 19:30:1組卷:5引用:7難度:0.5
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    發(fā)布:2024/11/9 20:0:2組卷:22引用:1難度:0.5
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    發(fā)布:2024/11/8 18:30:1組卷:5引用:1難度:0.5
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