How to Exercise Exercise is a key part of staying healthy,but figuring out how to get more active can be tough.(1)
A
A
Always listen to your body's limits,and ask your doctor for advice in case of any medical issues.Importantly,create an exercise routine.
(2)
C
C
When you warm up,target the muscles you plan on exercising,but use less intense movements.For instance,walk for 5 to 10 minutes before jogging or doing a lower body workout.
Try to get 30 minutes of aerobic exercise per day.As a rule of thumb,you should get at least 30 minutes of moderately intense aerobic exercise daily.Examples include going for brisk walks and a jog,running,cycling and swimming.
Include strength training at least 2 days per week.Strength training involves using free weights,resistance bands,or your own body weight to strengthen your muscles.For starters,try doing upper and lower body workouts 1 day a week. (3)
E
E
Mix up your routine to keep things interesting.(4)
D
D
That can motivate you to stay on track.Additionally,switching your workouts will exercise your entire body and help prevent injury.
Walk for 5 to 10 minutes and stretch to cool down.(5)
G
G
Cool down by walking for 5 to 10 minutes and stretching the muscles your workout targets.
A.If you're not used to physical activity,start slow.
B.Change your schedule slightly to your own level.
C.Warm up for at least 5 to 10 minutes before exercising.
D.Varying your activities can help keep you from getting bored.
E.Then gradually include 3 to 4 strength training days in the weekly routine.
F.You can do strength training at home or use resistance machines at a local gym.
G.You need gentler exercises to ease your body from working hard to being at rest.