Easy Ways to Keep Your Brain Sharp Everyone is forgetful，but as we age，we start to feel like our brains are slowing down a bit and that can be a very annoying thing. （1）FFRead on for some techniques worth trying.
1. （2）AA
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease （早老性癡呆癥），according to a recent study. （3）EESomething as simple as setting a goal to have a weekly coffee date with a friend will do.There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better.In other words，keep your brain looking forward.
2.Go for a walk.
Mildly raised glucose（葡萄糖） levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels.In fact，exercise produces chemicals that are good for your brain. （4）GG
3.Learn something new.
Take a Spanish class online，join a drawing club，or learn to play cards.A study found that mental stimulation （刺激） limits the weakening effects of aging on memory and the mind.But the best thing for your brain is when you learn something new and are physically active at the same time. （5）CCOr go dancing with your friends.
A.Focus on the future.
B.This can be especially harmful to the aged.
C.It should be something like learning gardening.
D.So take a few minutes each day to do some reading.
E.But don't worry if your schedule isn't filled with life changing events.
F.Luckily，research shows there is a lot you can do to avoid those moments
G.In other words，when you take care of your body，you take care of your brain.
【考點】人與自我．
【答案】F；A；E；G；C
【解答】
【點評】
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發(fā)布：2024/4/20 14:35:0組卷：1引用：2難度：0.5
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So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
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Know who your friends are．（3）This means people can search to see if you're online and add you as a friend．It's important to remember that sharing your location with people you've never met in real life is risky，so you should carefully manage friend requests and share your location only with people you know and trust．
（4）Some services automatically stop sending your location after a period of time，but others will send it forever-until you stop it．Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location．
Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
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.This makes it impossible for those who actually want to do work to complete any.As a senior next year，I think extra periods should be used to take optional subjects.
（2）.Now is the time for us students to choose a suitable one.We will experiment in different fields of study.We will never know if we are interested or talented in a subject if we don't try it.
In my 8th grade，I was told that I had to take an art class as a graduation requirement；so in the 9th grade I took Studio and Art.One of the projects was to build a clay pot，but I built mine incorrectly，so it broke in the kiln （窯）. （3）.Now I know for sure that I do not want to be an artist.However，the class was one of my favorites that year.I was able to try new activities and test my ability.
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