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Modern people are paying more attention to exercise and many celebrities are leading the trend，while in ancient China there were also many（1）
fitness
fitness
（fit） lovers.
    The great Song Dynasty poet Su Dongpo（2）
preferred
preferred
（prefer） to take long runs，and he thought that only by moving your body（3）
regularly
regularly
（regular）could you have a strong body and adapt to the seasonal changes quickly.
    In a letter to his friend Cheng Zhengfu，Su Dongpo talked about his exercising habit，（4）
which
which
was to run five kilometers per day.He would slow（5）
down
down
when he breathed hard，and speed up when he breathed（6）
normally
normally
（normal）.Su Dongpo would run until he was sweaty.
    We can see that when Su（7）
was running
was running
（run），he stressed "qi"，which means energy.Su was a fan of qigong，（8）
a
a
system of deep breathing.He ran in the morning and sat in meditation（冥想）at night，（9）
making
making
（make） qi flow inside his body.After meditating for nearly 20 days，he felt his body was much（10）
stronger
stronger
（strong） and could run from the first floor to the fifth without resting in the middle.He believed that by practicing in this way，he could live longer.

【考點】人與自我．

【答案】fitness；preferred；regularly；which；down；normally；was running；a；making；stronger

【解答】

【點評】

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發(fā)布：2024/11/10 8:30:2組卷：49引用：4難度：0.6

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   （1）

They can include anger，sadness，worry，loneliness and shame，as well as surprise，happiness，courage and hope，among many others.（2）

All feelings are there to be felt and some can be more uncomfortable than others.It's OK and natural to experience different emotions –and that includes emotions that might not feel nice.
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Are your fists clenched （攥緊）？Does it seem like there's a knot in your stomach？Next，pay attention to what you're thinking at this time.（4）

Or are you thinking that you really don't want to do something？Once you have identified how you're feeling，you can label it by saying，for example，"I'm feeling angry" or "I'm feeling lonely" .
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If you're upset about a difficult feeling，like "I'm feeling angry"，you might count to ten to calm down.
   Perhaps you notice "I'm feeling nervous"，and you might talk to someone about it.The person you talk to may be able to give you reassurance，more information，a different point of view，or even help you take action to deal with the cause of your difficult feeling.

A.Experts call this "name it to tame it" .
B.How can you deal with different feelings？
C.Perhaps you have the thought， "It's not fair" .
D.Feelings are how people experience emotions.
E.First of all，notice what's going on with your body.
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G.Feelings are sometimes labelled as good or bad but that isn't helpful.
發(fā)布：2024/11/13 6:30:3組卷：25引用：5難度：0.5
解析
2．A.But Peter said that he was too nervous to eat.
B. "You'll have more energy if you do，" said Peter's Mum.
C.Mum told him that he should eat breakfast first，so that he would have enough energy after he got to school.
D.A few weeks earlier，he decided to apply for the school basketball team.Peter ran downstairs to tell his Mum that he had to leave for school early.
E.Peter got up early on Thursday morning because he would have a try at basketball that day.

→

→

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發(fā)布：2024/11/13 6:30:3組卷：1引用：1難度：0.5
解析
3．Travelling along Silk Road Travelling
   Travelling along the old Silk Road can be a quite interesting and rewarding experience.Here is some information that the visitor should consider when planning a possible travel on the road.
   Language
   While travelling along the road，the visitor can meet with about 20 different nationalities.（1）

.Some ethnic groups began learning Mandarin（普通話）and adopted the lifestyle of the Han people.Chinese became the official language in the autonomous regions.（2）

.
   Accommodations
   The Silk Road spans most of China，from modern cities in the central China to villages and towns in the remote west.Accordingly accommodations along the route range from high standard hotels to simple guesthouse.
   In big cities like Dunhuang，Urumqi，Lanzhou，the visitor can enjoy high standard hotels.They all provide excellent conditions and good services，and they are quite safe.（3）

.Visitors without money may consider the cheaper guesthouses because these guesthouses with simpler equipment and basic service are fit enough to live in for most Chinese travellers.In the remote villages only simple lodgings are available.（4）

.
   Travel by Road
   Buses are the most inexpensive method of transport along the Silk Road but，unfortunately，they are very slow.（5）

.A travel by car can be the only way to visit sites far from cities or towns that would otherwise be hard to reach.Rental prices are based on the number of days and kilometers travelled，and sometimes they can be negotiated（協(xié)商）.

A.It offers good views of the mountains.
B.Some of them speak their own languages.
C.Learn some of their languages before going.
D.But this kind of hotels is also the most expensive.
E.These locations offer nothing but a quite simple room.
F.Cars are offered by some travel agencies and hotels.
G.Today，Chinese can be easily used among these nationalities.
發(fā)布：2024/11/13 2:0:1組卷：64引用：4難度：0.5
解析

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