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Four Ways to Ease Back Pain Nearly everyone suffers from some type of back pain at some point in their lives.But no matter when it appears or what may have caused it，back pain can be a real pain to deal with.（1）
G
G
The following tips can help you get on the way toward feeling better.
   A Good Night's Sleep
   Sleep disturbances are common among people with constant back pain，and not getting enough quality sleep may actually worsen the pain.For a better night's sleep，buy a good mattress（床墊）and experiment with different sleeping positions.If you are a back sleeper，try putting a pillow under both knees；for stomach sleepers，try under your pelvis（骨盆）. （2）
E
E

   Gentle Exercise
   When you have back pain，the best thing to do is rest until the pain decreases，right？Not necessarily.Too much rest can worsen certain types of back pain and decrease muscle strength and strengthening and stretching（伸展）the muscles may actually reduce many types of back pain.Instead，start with gentle stretches and experiment to see how you can get moving without pain. （3）
D
D

   Healthy Weight
   （4）
F
F
Often times，when people who wrestle with back pain for a lifetime lose a few pounds，they find that the pain that they've taken a million medications for and a million vitamins for just goes away.If you are having trouble losing extra pounds，consider consulting with a registered dietitian or personal trainer.
   Yoga
   Yoga can be very beneficial to people with back pain as well.（5）
A
A
Yoga may help improve back pain by loosening tight muscle，building strength and improving breathing.

A.It can help reduce constant low back pain.
B.Don't forget yoga and stretching，which can also be helpful.
C.It's time to get a new mattress to help keep back pain away.
D.Trying going out for a slow，easy walk，and pick up the pace when you can.
E.If you sleep on your side，sleeping with a pillow between the knees may help.
F.Having extra weight pulling on your back all day is just bad news for your back.
G.There are several simple things you can do to reduce pain and keep your back in good condition.

【考點】體育；健康．

【答案】G；E；D；F；A

【解答】

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發(fā)布：2024/6/27 10:35:59組卷：5引用：1難度：0.5

相似題

1．VAR technology has been used in U．S．sports for years．Now it is fully combined with the global game of soccer and made its debut（首次亮相） at the 2018 World Cup this summer．（1）

．It is actually a team who work together to review certain decisions made by the main referee by watching video replays．
The VAR team supported the referees from a centralised video room．The operators selected and provided the best angles from the relevant broadcast cameras plus two additional offside cameras．（2）

．They will communicate with the referees only for clear and obvious errors or serious missed incidents．The referee can delay the restart of play at any time to communicate with the VAR team．（3）

，the referee would start an official review．Then they will make a decision based on the information received from the VAR team．
（4）

．Some fans believe that VAR causes too many interruptions，disrupting the flow of the game．But others just want a fair match and to see the correct call no matter what．They argue disruptions already take place as angry players crowd around a referee following a controversial decision．（5）

．With much money put into modern football，governing bodies are now under great pressure to see that the correct decisions are made on the pitch and VAR is a sure step in that．

A．If one team is likely to win a game
B．VAR stands for video assistant referee
C．It is hard to avoid and VAR is necessary
D．Once they decide an incident is reviewable
E．Throughout a match they are constantly checking for mistakes
F．The use of video technology is a hot topic among football watchers
G．VAR can serve to remove such scenes and get the game moving again
發(fā)布：2024/11/6 9:30:2組卷：5引用：1難度：0.4
解析
2．If you have ever done competitive sports，you will know that starting a new season means a lot of hard work and practice．（1）

Here are a few ways to make sure that you're ready for the first day．
   （2）

Schedule specific workout times during the week to help you stick with it．Ask your coach，gym teacher or trainer for some advice before writing your plan．Besides，write down how long you have worked out and what activity you have done．
   Ask your coach if you aren't sure what you need．New equipment can be expensive，so think about using some second-hand equipment if it's available．Brothers，sisters and friends can be great sources of used equipment．（3）

You can ask your coach to take a look at it before the first day of practice．If you are a returning player，take out all your equipment，try it on and make sure that it still fits and works．
   （4）

Sports camps can help new and experienced players brush up on skills before the season starts．College players，coaches or other professionals usually teach in the camps．Many schools and colleges offer various sports camps during the summer and on the weekend during the school year．
   Your school or team will probably require a physical check before allowing you to participate．Because everyone needs to get checked at the beginning of the season，doctors tend to be busy those times of the year．Therefore，set up an appointment with the doctor earlier．（5）

A．Set realistic goals．
B．You can also consider a sports camp．
C．Just make sure that it's very clean and safe to use．
D．It's also normal to feel a little nervous about starting．
E．Making the team and getting in shape are great goals．
F．Start by writing an exercise plan if you don't have one．
G．That can give the doctor plenty of time to fill out your paperwork．
發(fā)布：2024/11/16 2:0:1組卷：20引用：1難度：0.5
解析
3．Swim safely! Swimming is great exercise，and a trip to a pool or beach is a good way to have fun with friends in summer.（1）

，so it's important to stay safe as you do it.Here are a few things you can do to swim safely.
   （2）

.Don't swim unless there is a life guard at work.If you're on a beach near the ocean，this is especially.In some places fast-flowing water can move swimmers away without warning.So if a sign says "no swimming"，pay attention to it.
   Be careful when diving（跳入）into the water headfirst.（3）

.In natural water，don't dive unless you know that the water is deep enough.Or you could hurt your head on the bottom，causing injury or death.
   Around water，adults should watch children at all times to make sure they are safe.Those who don't know how to swim should wear life jackets.But by themselves they are not enough，so an adult should always be present.If you have to rescue a child from drowning（淹），a few seconds can make a big difference.
   Make sure you have a friend with you whenever you swim.（4）

，that person can make sure you get help.
   Drink a lot water.The sun's heat and the physical activity may make you sweat（出汗）more than you realize.
   By following these simple rules，you can make sure your swim time is safe as well as fun.（5）

!

A.That way if something goes wrong
B.Now get out there，and enjoy the water
C.Swim only in areas set apart for swimming
D.Make sure everyone in your family swim well
E.But sometimes swimming can also be very dangerous
F.Most pools have marked deep ends where diving is safe
G.Many children who drown in home pools were out of sight within minutes
發(fā)布：2024/11/13 17:0:2組卷：11引用：1難度：0.5
解析

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