Everybody is afraid of something，whether they admit it or not.Many spend their whole lives hiding from things they are afraid of.（1）EE Here are some steps you can take to do so.
Try to get support. （2）BBBut if you walk through a dark place with a group of friends，it doesn't seem that bad，right？Talk to someone about your fears.Find someone who will be supportive and understanding of your situation and would be willing to help.
Create a safe daily routine（常規(guī)）.（3）DDGoing through these activities will give you a sense of safety and control.
Learn to relax.Fear is basically psychological（心理上的）.To get over your fear，you have to learn how to take control.（4）CCYou can go for breathing exercises，yoga and whatever methods you think work for you.
（5）AAExcept for some fears that are harmful to life，finally you'll know that you will come to meet your fear directly and have to deal with it.Knowing this，you have to take the steps to prepare yourself for that day and remember that you are in control of your life.No fear can ever beat you unless you allow it.
A.Just face it.
B.It's scarier when you are all alone walking in the dark.
C.To do this，you have to be familiar（熟悉的） with some ways to relax.
D.This means taking part in some activities that you are familiar with.
E.But no one should live in fear as there are ways to get over it.
【考點(diǎn)】人與社會(huì)．
【答案】E；B；D；C；A
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/27 14:0:0組卷：3引用：1難度：0.5
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