The best way to deal with sports injuries is to keep them from happening in the first place.Knowing the rules of the game you're playing and using the right（1）equipmentequipment （equip）can go a long way towards preventing injuries.If you think you've been injured，pull（2）yourselfyourself（you）out of the game or stop（3）doingdoing（do）your activity or workout.Let a coach or parent know what happened in case you need to see a doctor.Serious head and neck injuries happen most often in athletes（4）who/thatwho/thatplay contact sports like football.Keep the injured person still with his or her head（5）heldheld （hold）straight while someone calls for emergency（6）medicalmedical （medicine）help.If the person（7）is lying/liesis lying/lies（lie）on the ground，do not try to move him or her.
Your first question after a sports injury will（8）probablyprobably（probable）be，"When can I play again？" This depends on the injury and（9）whatwhat your doctor tells you.Even if you can't return to your sport right away，a doctor might have advice on what you can do to stay fit.Always check with your doctor（10）beforebeforetrying any activity following an injury.
【考點】體育．
【答案】equipment；yourself；doing；who/that；held；medical；is lying/lies；probably；what；before
【解答】
【點評】
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發(fā)布：2024/5/23 20:38:36組卷：18引用：1難度：0.5
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2． Playing sports is a lot of fun.Getting hurt is not. （1）
Wear protective equipment.
The equipment you wear depends on the sport you play.Helmets（頭盔）are the most common protective equipment.They protect your head while you're playing football，baseball，softball，skateboarding，and so on.
Warm up.
（2）Doing some stretches（伸展）can get you prepared to hit the field.By warming up，you get yourself ready to play.Warming up and practicing a sport help keep you safe，too.
Know the rules of the games.
Traffic lights help prevent crashes between the many cars that drive on the roads together.This works because drivers know the rules and follow them-at least most of the time.（3）When players know the rules of the game，fewer injuries happen.For example，you know that in soccer you can't come from behind，crash into a player's legs，and steal the ball.It's legal and safer to go after the ball rather than the player.
（4）
This is a really important one.If you love sports，you may want to get back in the games，even after an injury.But playing when you're hurt is a bad idea. （5）
Now you know how to prevent sports injuries.If you follow these rules，you can stay safer while you are playing sports.
A.Don't play when you're injured.
B.Don't do too much exercise.
C.It's the same way with sports.
D.It can lead to an even worse injury.
E.It's not a good idea to just go to the field and start playing.
F.You and the other players know what to expect from each other.
G.Take these steps to prevent injuries so you can stay in the game.發(fā)布：2024/11/29 7:30:1組卷：150引用：7難度：0.5 -
3．If you have ever done competitive sports，you will know that starting a new season means a lot of hard work and practice.（1）
Here are a few ways to make sure that you're ready for the first day.
（2）Schedule specific workout times during the week to help you stick with it.Ask your coach，gym teacher or trainer for some advice before writing your plan.Besides，write down how long you have worked out and what activity you have done.
Ask your coach if you aren't sure what you need.New equipment can be expensive，so think about using some second-hand equipment if it's available.Brothers，sisters and friends can be great sources of used equipment.（3）You can ask your coach to take a look at it before the first day of practice.If you are a returning player，take out all your equipment，try it on and make sure that it still fits and works.
（4）Sports camps can help new and experienced players brush up on skills before the season starts.College players，coaches or other professionals usually teach in the camps.Many schools and colleges offer various sports camps during the summer and on the weekend during the school year.
Your school or team will probably require a physical check before allowing you to participate.Because everyone needs to get checked at the beginning of the season，doctors tend to be busy those times of the year.Therefore，set up an appointment with the doctor earlier.（5）
A.Set realistic goals.
B.You can also consider a sports camp.
C.Just make sure that it's very clean and safe to use.
D.It's also normal to feel a little nervous about starting.
E.Making the team and getting in shape are great goals.
F.Start by writing an exercise plan if you don't have one.
G.That can give the doctor plenty of time to fill out your paperwork.發(fā)布：2024/12/12 5:30:2組卷：63引用：4難度：0.6
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