People with social anxiety （焦慮） can easily communicate with family members and close friends.But meeting new friends，talking in a group，or speaking （1）

in

in

public can make them very shy and nervous.
   It's natural to feel nervous or shy in front of others at times.But most of the time，people feel so anxious （2）

that

that

they are afraid to speak up or communicate with others，it's probably more than shyness.It may be an anxiety condition called social anxiety.
   Dealing with social anxiety takes patience and courage to face fears and try new things.It takes a promise to go forward rather than going （3）

away

away

when feeling shy.
   Each small step forward helps you become （4）

confident/strong/brave

confident/strong/brave

to take the next small step.As shyness and fears begin to disappear，sense of confidence builds.
   But how to be social and improve your social skills？People can follow these （5）

suggestioins /methods/ways

suggestioins /methods/ways

.
   Firstly，work on yourself worth.You should give yourself a little self love.Stop thinking of things that make you down.Don't （6）

compare

compare

yourself with others.Always think you are as excellent as them.
   Secondly，use a welcoming body language.Start smiling and make eye contact.Remember to give others a hug when meeting them.Stop looking at your phone all the time，but keep looking in his （7）

eyes

eyes

when he is talking something to you instead.
   Thirdly，just be yourself.Take every chance to hang out with interesting new people and those you like.Don't hide （8）

yourself

yourself

in your own world.
   Try these above，and you will be more outgoing and confidence when you are with your new friends and in public.