Recently，thirty-day challenges have become popular.They are usually about taking up a new routine（常規(guī)） to help improve your life in some way – either by starting a new habit or stopping a bad one.
There are so many different kinds of 30-day challenges.For example，there are challenges to help you eat more healthily，sleep better or cut down on your daily screen time.If you can't find a challenge you like，you can make（1）anotheranother fit for you by yourself.It might be better since it's made according to your case.But do these challenges within only 30 days really （2）workwork？Well，yes and no.
"Humans love a certain number of challenges，" said Siemens，who did plenty of research on it， "so spending too much time on a challenge may not be a good choice for most people， （3）especiallyespeciallyfor us in today's society of short attention spans（持續(xù)時(shí)間）.In this day and age，it seems wiser to make a challenge which won't last for too long." He added， " But it's also impossible for us to develop a good habit in a（4）shortshortperiod of time.This way，30 days might be the best choice for a challenge，neither too long nor short."
Here are a few（5）tipstipsif you want a great result of 30-day challenges.First，make sure it is a challenge that you want to try and are able to complete.A goal or plan may not solve all your problems， （6）butbut it will make you realize what is happening to your time.Second，it's advised to remember that developing a new habit takes time.Rome wasn't built in a day!So，don't be too hard（7）ononyourself if you just miss a day or two.Siemens also agreed， "The key to a 30-day challenge is not only persistence（堅(jiān)持） but also your（8）patiencepatienceduring it.Although you might not get perfect results by the end of a 30-day challenge，it's still a great way to improve if you truly keep patient during these days."
The next 30 days is going to pass by anyway，so why not make a better use of it？If you agree，are you ready to make a thirty-day challenge during the coming winter vacation？
【答案】another；work；especially；short；tips；but；on；patience
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/4/20 14:35:0組卷：14引用：1難度：0.7
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1．Big cities around the world are looking for （1）
to improve transportation．One way is bike sharing．The idea is simple．People pay a little money（2）a bike for a certain time．For example，in London，you can ride around the city for an hour for one pound．When you finish，you leave the bike at a docking station．Another person can then use the same bike．（1） A．way B．ways （2） A．to use B．use 發(fā)布：2024/12/27 17:0:1組卷：21引用：2難度：0.3 -
2．Chinese New Year Painting，or nianhua in Chinese，is a kind of traditional paintings to be put up on walls and windows during the Spring Festival.Its bright colors and different subjects show the Chinese great expectation for happiness and wealth.
Chinese New Year Painting is an old handicraft.Its original （最初的） form was a picture of a door god during the Tang Dynasty.Later，more subjects such as the Kitchen God，women and babies were included.As the Chinese New Year arrives，every family puts up its New Year paintings in order to say goodbye to the past and welcome the future.One of the most famous wood block（木刻版畫(huà)） New Year paintings comes from Yangjiabu of Shandong Province.It covers all kinds of themes and forms.They reflect people's everyday life.
As time went by，people found New Year paintings old-fashioned.Besides，they considered the door god too scary to hang in their homes.They wanted something more artistic.So in the middle of the 1980s，the sales of New Year paintings dropped greatly.
Usually，colorful woodblock New Year paintings are produced in four steps.Firstly，artists draw a simple sketch （素描） on the paper.Secondly，they make the simple sketch on the wood board and print a few samples （樣品） .Thirdly，they add colors to the sample.Lastly，when the preparation is finished，the printers paint colors on the color board，and then put paper on the wood board and brush the paper.Then the colorful woodblock New Year paintings are ready.
There are four main themes in the Chinese New Year paintings…
（1）Which is the first form of Chinese New Year Painting？
A．A picture of babies.
B．A picture of a door god.
C．A picture of women.
D．A picture of the Kitchen God.
（2）Why did fewer and fewer people buy Chinese New Year paintings in the middle of the 1980s？Because people.
A．wanted something that was full of art
B．found New Year paintings unimportant
C．thought the door god couldn't bring good luck
D．found it hard to produce New Year paintings
（3）What will the writer probably write next？
A．The history of Chinese New Year Painting.
B．The development of Chinese New Year Painting.
C．The process of creating Chinese New Year Painting.
D．The introduction to main themes of Chinese New Year Painting.發(fā)布：2024/12/27 16:30:1組卷：4引用：4難度：0.6 -
3．How do you treat your books？Do you use a bookmark to avoid folding a page or put your books in order on a bookcase？Or perhaps you pay（1）
attention to their condition，you're happy to make marks or take notes down the margins（空白） of a page.You take your books with you wherever you go，even if they may get damaged（破壞的）.What's（2）opinion — do you think they should always be kept in good condition？
Yes.Books need our respect.
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No.It doesn't matter as long as you（6）.
One of the great things about a book is that readers can make it their own with notes.If it's a gift，you can write a nice message.These little messages can make a book feel personal and special to you.It doesn't matter（7）a book is in perfect condition or not.Writers just want people to read their stories，and they don't （8）how or where people do it.發(fā)布：2024/12/27 16:30:1組卷：33引用：3難度：0.5
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