There are many ways to help improve your health like eating healthy food，taking exercise and getting medical help.But the easiest and cheapest way to improve your health is just to sleep eight hours every night.The general sleeping rule is that the younger you are ，the longer sleep you need.But regardless of age，some people need to sleep more while for some a few hours is enough.
The problem with sleep is that more people in the world are not sleeping enough.According to the World Health Organization，over half the people in the world my be sleep-deprived.Having less sleep not only makes people feel tired but also causes accidents.In the United States alone，sleepy drivers cause at least 100000 traffic accidents a year.Also sleep problems can cause medical problems such as high blood pressure.
Why are so many people sleep-deprived？Part of the reasons may be cultural.In the America culture，people put higher value on work than on sleep.In fact，people who sleep a lot are usually seen as "lazy" .Also，you can sometime hear some people say proudly that they don't have much time to sleep，and they only sleep four or five hours a night.It seems that the less you sleep，the more work you'll do.
How do we teach these people to learn the value of sleep？Perhaps they may listen to the advice of Dr.James Maas，an expert in sleep.He says，"Sleep is like a credit card.When you sleep less，you are only borrowing time You always have to pay it back.The more hours you don't sleep，the more hours you should sleep to 'pay back' the hours on your 'sleep credit card'."
For those who value work more than sleep，they should listen to what a famous person once said，"Don't think you will be doing less work because you sleep during the night.That is a foolish idea which is held by people who have no imagination.You will be able to do more."
（1）According to the writer ，the easiest and cheapest way improve health is to CC.
A．eat healthy food every day
B．take exercise a much a possible
C．sleep eight hours or more than eight hours every night
（2）What does "sleep-deprived" mean in Paragraph 2？ CC
A．Having a good sleep.
B．Excited about sleep.
C．Having less sleep.
（3）According to Dr.James Mass，what is sleep like？ CC
A．An hour.
B．A report.
C．A credit card.
（4）What do the words of the famous person mean in Paragraph 5？ AA
A．Sleeping during the night is helpful.
B．People have no imagination.
C．People always do less work.
（5）What is the best title of the passage？ AA
A．The Value of Sleep.
B．The Value of Study.
C．The Ways of Eating Less.
【答案】C；C；C；A；A
【解答】
【點評】
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發(fā)布：2024/5/27 14:0:0組卷：3引用：2難度：0.5
相似題
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1．Playing video games can be a fun way to spend time with friends.In some schools，teachers use games like Minecraft to encourage teamwork and communication.
But for some players，gaming is an unhealthy habit.They stay up late playing games.They do little or no homework.They give u other hobbies and pay little attention to their families and friends.The video-game world seems a friendlier place than the real one.
Mental （精神的） heath experts have taken notice.The World Health Organization （WHO） listed"gaming disorder （電玩失調(diào)癥）" as a disease （疾?。?A person may have the disorder if gaming has done harm to his or her relationships with family and friends，and if it has influenced his or her daily activities.
Not all experts agree that over-gaming should be called a disorder.They say people who spend too much time on video games may develop other mental health problems.These should be treated first Others think WHO did the right thing.Clifford Sussman is a doctor who treats gaming addiction （癮）.He says those kids often get angry easily and it makes everything difficult for them to complete，like schoolwork.
Sussman advises tracking （跟蹤） how long you play.He says you should take at least an hour-long break after every hour of play.The brain needs time to recover.
Young gamers who think they might have a problem should ask an adult for help.Sussman suggests you first answer a simple question： "Are you in control，or is the game in control？"
根據(jù)材料內(nèi)容選擇最佳答案.
（1）The writer develops his idea in Paragraph 2 by.
A．giving some examples
B．using an expert's opinion
C．describing his personal habits
D．introducing the result of a survey
（2）The underlined word "it" in Paragraph 3 refers to "".
A．gaming
B．a(chǎn) disease
C．gaming disorder
D．a(chǎn) video game
（3）According to Sussman，kids with gaming addiction.
A．have grown in number these years
B．should be treated as early as possible
C．often have trouble doing lots of things
D．may have different mental health problems
（4）What may we know by answering Sssanss question.
A．What gaming addiction is.
B．If we have gaming addiction.
C．How to fight gaming addiction.
D．Why to fight gaming addiction.
（5）What is the theme （主題） of the passage？
A．Science.
B．Sport.
C．Culture.
D．Health.發(fā)布：2024/12/3 15:0:3組卷：9引用：1難度：0.2 -
2．
（1）If we experience side effects，we shouldFrequently Asked Questions after getting the COVID-19 Vaccine （新冠疫苗） 
▲ Are there any side effects （副作用） to the vaccine（s）？
?Fever ?Headache .Pain，redness at shot area ?Muscle （肌肉） pain
▲ What should I do if I experience side effects？
?Apply a clean，cool，wet washcloth（毛巾） over the shot area，and exercise your arm.
?Drink plenty of water and dress lightly to reduce fever discomfort.
?Call your doctor if the redness at the shot area increases after 24 hours.
▲ When does the vaccine start working？
It takes a few weeks for the body to build immunity （免疫力），so it's possible a person could get sick with COVID-19 just before or just after vaccination.
▲ How long does protection from the vaccines last？
We have no idea how long the vaccine will provide protection.
▲ Do I have to wear a mask and avoid groups still after I get it？
It's important for everyone to continue using all the tools available to stop the spread.Even after you are fully vaccinated，you should continue to wear a mask，wash your hands，keep your distance，and avoid groups.For more information visit Mass.gov/COVID vaccine .
A．exercise the arm
B．dress lightly to reduce fever discomfort
C．A and B
（2）After getting the COVID-19 vaccine，.
A．it is good for you to exercise your arm to reduce the side effect
B．you should wear warm clothes and have much water if you have a fever
C．call your doctor to ask for advice at once when there is red at the shot area
（3）According to the chart，which of the following is NOT true？
A．People may get sick with COVID-19 after vaccination.
B．It remains unknown that how long protection from the vaccines lasts.
C．Wearing masks is unnecessary for people who have got the COVID-19 vaccine.發(fā)布：2024/12/3 9:30:3組卷：0引用：2難度：0.7 -
3．根據(jù)短文內(nèi)容，選擇最佳答案。
Once there were many thousands of Gourma Desert（沙漠）elephants in Mali，a country in West Africa.Now，there are fewer than four hundred.
Why did the number of the elephants drop so quickly？On the one hand，the elephants' main lake，their only water source （來源），dried up.On the other hand，the land which the elephants lived on was overused by humans.
To protect the elephants' living environment，the Mali Elephant Project（MEP） was started in 2007.MEP met with local people and helped them make rules of using land and water.As a result，the situation became better and there was more food，forest and grassland.
However，from 2012 to 2016，poaching（偷獵）and illegal trade in the elephants increased rapidly.Eighty-three elephants were lost in 2015，and another fifty-one elephants were killed in 2016. "If this situation goes on，all the Gourma elephants will be killed by 2020，" said a member of MEP.
Luckily，the voice of MEP was heard.More organizations（組織）have joined together to educate the local people that trading elephants is against the law.Elephant poaching has dropped to a very low level.The local people have learned to live peacefully with the elephants，one of the wildlife treasures in the world.
（1）MEP was started to
A．stop the main lake from drying up
B．discover water source for elephants
C．protect the elephants' living environment
（2）What does the word "illegal" in Paragraph 4 mean in Chinese？
A．公平的
B．非法的
C．虧損的
（3）We can learn from the last paragraph that.
A．there is much less elephant poaching now
B．the number of organizations has dropped
C．the whole world live peacefully with elephants
（4）This passage is mainly about.
A．the rules of using land and water
B．the education of the local people
C．The situation and protection of Gourma Desert elephants發(fā)布：2024/12/25 19:30:5組卷：1引用：1難度：0.7
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