1. Soda and sports drinks are the largest single source of added sugars for Americans.They add an average of 145 calories a day to our diets.Most efforts to reduce drinking focus on soda.That is not enough.Juice is as bad.
Americans drink a lot of juice.The average adult drinks 6.6 gallons per year.More than half of preschool-age children drink juice every day.These children drink about 10 ounces every day.That is more than twice the amount that is good for them.Fruit juice contains some nutrients(營養(yǎng)物).But it has tons of sugar.One 12-ounce glass of orange juice contains ten teaspoons of sugar.That is about what is in a can of Coke.
The government is not right when it says up to half of daily fruit servings can be served in the form of 100 percent juice.One-hundred-percent fruit juice is not a natural source of vitamins and calcium.The government also recommends drinking fortified(增加營養(yǎng)的)orange juice.This is to get vitamin D.Some brands of juice are even marketed to babies.So what parents should do is read the label and be more careful.
Government food programs for kids are also at fault.Children in these programs drink more fruit juice than they should.
Drinking fruit juice is not the same as eating the whole fruit.Fruits like apples and grapes reduce the risk of diabetes(糖尿?。?Drinking fruit juice is the opposite.Juice has more concentrated sugar and calories.It also has less fiber.Juice is easy to drink.It is harder to eat the whole fruit.
No expert says that juice improves health.It is like other sugary drinks.You can drink it one once in a while.But it is not because your body needs it.Parents should serve their kids water.They should serve the whole fruit.Schools and day care centers should stop serving juice.Government guidelines should not say that fruit juice is like the whole fruit.
(1)What do most efforts to decrease drinking center on?
A.Coffee.
B.Juice.
C.Soda.
D.Tea.
(2)What can we say about fruit juice according to the text?
A.It is equal to fruit.
B.It contains much sugar.
C.It contains no nutrients.
D.It does no harm to health.
(3)Which of the following may the author agree with?
A.Drinking fruit juice can't replace the whole fruit.
B.Drinking fruit juice reduce the risk of diabetes.
C.100 percent juice can serve half day's nutrients.
D.Fortified orange juice can provide enough calcium.
(4)In which section may the text appear in a newspaper?
A.Travel.
B.Technology.
C.Environment.
D.Health.