Ten fitness exercises you can do at home Walking
An effective walking workout at home will help to strengthen your legs，while getting some low impact aerobic exercise as well.If you don't have any stairs available，just walk around the house a few times — it may not be very exciting，but it will do the job!
Jumping jacks
These are always fun，as they bring back memories of being a kid!Who hasn't done jumping jacks for fun as a child？Well，surprise — they are also great cardio exercises，and good for warming up，too.
Push-ups
These are probably not the most favorite exercise of many people，but while they can be hard to do，you can find easier ways to do them.You don't need to pretend you're "Rocky"，and do them with one hand：just do what works for you.Do them on your knees，instead of keeping your legs straight.Or，do them by standing up against a wall.You will build up arm strength and work out muscles in your chest area.
Leg lifts
These are great for building up strength and muscles in your legs.If you find it hard to do the exercises with your legs straight，try bending them slightly.
Crunches
It's the best exercise for building up and strengthening belly muscles.When you're just getting started，don't worry about getting your head all the way up.So long as you're going up until you feel the stretching of the muscles，you will see some benefit.
Jogging in place
Jogging is a great exercise for your heart.You can jog in place at home while watching TV or listening to music.The only equipment you will require is a good pair of shoes，to eliminate any stress to your legs.
Squats
These are wonderful exercises for your legs and bottoms.You can even just try these by sitting and standing up again from a regular chair，if you're finding them to be too difficult.As long as you're able to do a few repetitions，you will provide some benefit to your body.
Dancing
Dancing is a wonderful exercise，which is great for your heart.Not only that，but it can lift your spirits as well，and give your overall feeling a boost.
（1）Which column does this article belong to if in the newspaper？ AA
A．Health.
B．Entertainment.
C．Travel.
D．Advertisement.
（2）If Tom wants to strengthen his chest muscle，which exercise is most suitable for him？ BB
A．Walking.
B．Push-ups.
C．Jumping jacks.
D．Squats.
（3）What exercises are best for heart？ DD
A．Walking and Push-up.
B．Leg lifts and Crunches.
C．Squats and Dancing.
D．Dancing and Jogging in place.
【考點(diǎn)】應(yīng)用文．
【答案】A；B；D
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/4/20 14:35:0組卷：2引用：4難度：0.4
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The story behind the development with this new technology is unique and touchjye.aig.In 2010，Kathy Roma，who is the co-founder and communications lead with Nimb，was violently attacked by a complete stranger and was on the brink of death.She suffered multiple stab wounds in a safe neighborhood，just a few feet away from a police station.Her saving grace wasn't just her fight and drive to survive，but the call for help.
Since then，she has been searching to find a way for others to have a voice when they're in need of help and has been a driving force in the development of this new technology.And Nimb is easy to use.All you need to do when you are in trouble is press its button for three seconds and an instant message will be sent to your contacts.Your contacts will get instant emergency alerts on their smartphones and tablets.This smart ring tracks your exact location in real-time and your contacts will know where you are at all times.
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（1）Nimb is designed to help users.
A．relieve pain in stressful situations
B．warn friends of surrounding dangers
C．call contacts for help in emergencies
D．keep track of serious health problems
（2）Kathy Roma got the idea of Nimb from.
A．her experience of being attacked
B．her desire to have a voice in technology
C．her dream of founding her own company
D．her drive to survive from a serious disease
（3）How do you use Nimb when you are in trouble？
A．By editing an emergency message.
B．By pressing a button for three seconds.
C．By tracking the location of preset contacts.
D．By sending alerts to the smartphones nearby.發(fā)布：2025/1/1 18:0:1組卷：0引用：2難度：0.4 -
2．The Four Largest Zoos
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London Zoo，England
The London Zoo was established in the year 1828 for scientific study only.Later，it was open to the general public in the year 1847.This zoo works hard to protect endangered animals，such as the Sumatran tiger.The London Zoo is open every day of the year except for Christmas Day.
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（1）What can we know about London Zoo？
A．It is a non-profit zoo.
B．It was built in a traditional way.
C．It used to be a base for animal research.
D．It holds animal feeding activities regularly.
（2）Which zoo can we go to on December 25th？
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B．Beijing Zoo.
C．Berlin Zoological Garden.
D．Columbus Zoo and Aquarium.
（3）What makes Berlin Zoological Garden a popular tourist attraction？
A．Its long business hours.
B．Its wide variety of animals.
C．Its beautiful natural scenery.
D．Its world-famous polar bears.發(fā)布：2025/1/1 18:0:1組卷：8引用：5難度：0.6 -
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? Name：The Fashion and Textile Museum
Phone ：020-7407-8664
Website ：www．ftmlondon，org
Opening hours：daily 11 a，m．-5：30 p．m．
Price： ￡8.80 adults， ￡5.50 students
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? Name：The Victoria and Albert Museum
Phone：020-7907-7073
Website：www．vam．a(chǎn)c．uk
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? Name：The Science Museum
Phone：0870-870-4868
Website：www．sciencemuseum．org．uk
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Price：Free
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（1）Which number would you call if you're interested in exploring history with modern technology？
A．020-7323-8000．
B．020-7407-8664．
C．020-7907-7073．
D．0870-870-4868
（2）Which museum can you visit if you are free at 8 p．m．on Friday？
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C．The Victoria and Albert Museum．
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（3）What can we learn about the Science Museum？
A．The exhibition will last a week．
B．It displays CT scanning technology．
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D．More information can be found at www．vam．a(chǎn)c．uk．發(fā)布：2025/1/1 18:0:1組卷：9引用：8難度：0.7
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