Do you know World Sleep day？This day was first held in 2008 by the World Association of Sleep Medicine （WASM）.Its aim is to ask people all over the world to know the health benefits（利益） of sleep.
Dr，William C.Dement is a spokesperson of WASM.He once said， " World Sleep day will be an important and successful event.Everyone needs to understand how important sleep is.Good sleep is important if you want to have a healthy life.
WASM'S website says， "Sleepiness and insomnia are both global illnesses that are bad for health and quality of life."
Sleep is a physical and mental need.We all need to sleep，although the sleep hours are different from person to person.We must have enough sleep if we want to have a healthy body.Without enough sleep，the body may have many different kinds of diseases.Some dis-eases may cause people to die.
For many of us，sleep is one of the biggest pleasures in life.Indeed many people see sleep as a hobby!Enough sleep can make us energetic.It can also make our brains keep active.Then we can work and study better.
About one-third of adults have sleeplessness.There are more than 80 kinds of sleep-related disorders.However，other adults are lucky and have no sleeping problems.They sleep as soon as their heads hit the pillows（枕頭）.
Do you sleep well？Do you have sleeping problems？Let's have a discussion about them and then we may solve them together.
（1）What does the underlined word" insomnia" probably mean in Chinese？ BB
A．昏迷
B．失眠
C．清醒
D．入睡
（2）What is mentioned in the text？ AA
A．When World Sleep Day was first held.
B．Who came up with the idea of setting the day.
C．How many people regard sleep as pleasures in life.
D．How many hours of sleep are the best for our health.
（3）How many adults don't have sleeping problems？ DD
A．About one-fifth.
B．About four- fifths.
C．About one-third.
D．About two- thirds.
（4）What can we know from the text？ CC
A．Sleeplessness is good for our health.
B．Nobody knows why we need sleep.
C．Different people need different hours of sleep.
D．Enough sleep can make us successful.
（5）What's the best title for the text？ BB
A．A Special Day
B．Sleep and Health
C．Healthy Lifestyles
D．Sleeping Problems
【答案】B；A；D；C；B
【解答】
【點評】
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發(fā)布：2024/5/27 14:0:0組卷：6引用：2難度：0.2
相似題
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1．According to a recent report，about 15% of the people in the UK are members of gyms.But are they more likely to be fit？
A study found that gym members were 14 times more active than people who didn't belong to any health club.Gym members did six hours more exercise a week，and this activity did make them fitter than non- gym members.They also spent less time sitting down every day than non- gym members.The results were the same for men and women.
The study included 405 people between the ages of 30 and 64，and the main characteristics of those who were gym members were the same as those who were not. "But gym members did more training than non-gym members，" said the lead author，Elizabeth Schroeder of the University of Illinois.While it might seem clear that gym members exercise more and are healthier than non-gym members，Schroeder says this has not been directly shown before.However，the study is only designed to show a tie between gym membership and more exercise.It may be that active people like to join gyms.In the study，people who exercised as much as gym members were also in good health.
You can get the same benefits wherever you exercise.This study shows a gym membership can make you do more exercise，but other research shows that exercising outside has other help.Outdoor activity can make you feel happy about life，especially if you run through a forest.
Outdoor exercise is also more interesting than going to the gym.The first five minutes of outdoor exercise is especially helpful in making people feel good.But Schroeder says that a gym may also encourage greater exercise because it can be social and fun.
（1）What did the new study find out？
A．British people are crazy about the gym.
B．Gym exercise is better than outdoor exercise.
C．Gym membership can make us healthier.
D．Gym is necessary for our daily life.
（2）In the study，researchers studied.
A．people between aged 30 and 64
B．the same number of men and women
C．405 gym members
D．people with the same characteristics
（3）The study is aimed to build a tie between and .
A．a(chǎn)ctive people；more gym exercise
B．more exercise；health
C．gym membership；more exercise
D．happiness；more exercise
（4）Which statement will Elizabeth Schroeder agree with？
A．Women should do more gym exercise.
B．We should be careful with outdoor training.
C．Outdoor exercise is better than gym exercise.
D．We may make great exercise if we go to the gym.發(fā)布：2025/1/5 9:30:5組卷：1引用：1難度：0.2 -
2．Is it possible to have a diet that s both healthy and friendly to our planet？Here are answers to your eco-friendly food questions.
Does what I eat influence climate change？
Yes.The world's food system is responsible for about one quarter of the planet -- warming greenhouse gases that humans produce each year.That includes raising and harvesting all the plants，animals，and animal products we eat，as well as processing，packaging，and shipping food to markets all over the world.
Which foods have the largest influence？
In general，beef and lamb have the biggest climate footprint per gram of protein while plant- based foods like beans，rice，corn and wheat have the smallest influence.Pork，chicken，eggs are somewhere in the middle.
Is there a simple food choice I can make？
Studies have shown that people who eat a meat-heavy diet can reduce their food- related footprint by one third or more by moving to a vegan diet- no meat，dairy，or eggs.If you don't want to go that far，just eat less meat.
Can I really make a difference to our planet
We need more food to feed the world's growing population.One person alone can make only a tiny djye.aiference.If many people make changes to their diets，that will start to add up.It will make a greater difference if the world's heaviest meat eaters make some changes to their diets.
（1）According to the passage，which foods have the smallest influence on our planet？
A．Beef and lamb.
B．Rice and corn.
C．Chicken and pork.
D．Beans and beef.
（2）According to the passage，which of the following is TRUE？
A．One person alone makes no difference to our planet.
B．Shipping food all over the world has no influence on climate change.
C．All the planet-warming greenhouse gases come from the food system.
D．Meat eaters can reduce their food-related footprint by eating less meat.
（3）What is the best title for the passage？
A．How to produce more meat
B．How to make more plant-based foods
C．How to eat better for the planet
D．How to ask eco-friendly food questions發(fā)布：2025/1/5 9:30:5組卷：0引用：1難度：0.2 -
3．Many countries are fighting with food waste.What are they doing to stop it？
（1）According to the"N-1" formula，if there are 5 Chinese people at your table，you only order
China has been starting a nationwide campaign called "Clear Your Plate" since 2013.This year，some restaurants are encouraging people to order food using the formula "N-1"."N"stands for the number of diners at a table.If there are 6 people at your table，you only order 5 dishes. 
In 2016，F(xiàn)rance passed a law that stops grocery stores from throwing away unsold food.If it's still safe to eat，the food must be given away to charity；If not，it goes to farmers for use as animal feed. 
In 2019，the US said it encourages food companies to use the phrase "best if used by" for date labeling.This helps shoppers better understand that they don't need to throw food out after the printed date passes if the food is stored correctly. 
In Japan，there are many food banks.People and grocery stores can give away some food to them and they will provide the food to those in need. 
In 2016，South Korea started to ask people to pay fees for throwing away food.There are scales' on trash bins that are used to weigh the food.One ton of food waste costs 1.5 million won （8，700 yuan）. dishes.
A．4
B．5
C．6
D．7
（2）Which of the following is TRUE according to the passage？
A．In France，people and grocery stores can give away some food to food banks.
B．The US passed a law to stop grocery stores from throwing away unsold food.
C．Japan has been starting a nationwide campaign called "Clear Your Plate".
D．People in South Korea are asked to pay fees for throwing away food.
（3）Where does this passage most probably come from？
A．The advertisement.
B．The newspaper.
C．The guide book.
D．The science book.發(fā)布：2025/1/5 9:30:5組卷：3引用：1難度：0.2
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