安娜由于無(wú)法克制自己的緊張情緒，導(dǎo)致考試成績(jī)不理想。她在網(wǎng)上寫了一份求助的帖子。請(qǐng)你根據(jù)自己的經(jīng)歷和做法給她回一封信。
下面是Anna的帖子：
I am a middle school student.I don't know how to deal with my test anxiety （考試焦慮）.I listen to the teacher carefully in class.And I've done all of my homework and studied hard every day.But when the day of the test comes，I feel so nervous that I can't get it together to answer those questions.What would I do？
Anna
要點(diǎn)提示：
（1）考試的前幾天：認(rèn)真復(fù)習(xí)，修改錯(cuò)題，有問(wèn)題問(wèn)同學(xué)和老師；加強(qiáng)體育鍛煉；
（2）考試的前一天晚上：早休息，放松，聽(tīng)聽(tīng)音樂(lè)；
（3）考試中：不緊張，……（再任寫一條建議）
要求：
（1）詞數(shù)：80～100個(gè)。
（2）開頭和結(jié)尾已給出，不計(jì)入總詞數(shù)。
（3）要點(diǎn)齊全，行文連貫，適當(dāng)發(fā)揮。
Dear Anna，
    Test anxiety can be a real problem if you can't beat it.Try to do the following things and then you'll feel better.__________
    Everything takes time and practice，and learning to beat test anxiety is the same.
Yours，
Frank