任務(wù)型閱讀。
   When we are worried or mad，we don't always know what to do.Here's how to deal with strong feelings and relax yourself.However，you have to remember that it's always up to jye.ai.You can control yourself if you follow these tips.
   Lie down in a safe place.Close your eyes and listen to slow music to make your mind quiet.Imagine every part of your body relaxing.Start with your toes and as you breathe，imagine them becoming one with the earth.Try to be as still as possible.
   Take a piece of paper to write about what has happened and list steps of action to work it out properly.After you write it down，throw it away.It's like throwing away those feelings you just want to get out.
   Realize that you cannot control what will happen today.Know that you can control how you react to the problems that will happen every day.When you find yourself getting worried or stressed because life seems to be out of control，take a few deep breaths first.And then tell yourself "Life is crazy but I am calm".Repeat this ten times and you will get calm.
   Don't get down on yourself. If you're having a bad day，look at yourself in the mirror and tell yourself good things. Say "You are smart/ beautiful/ handsome" to keep your confidence up.Don't let other people bring you down!Stay Strong!

（1）You can close your eyes and

listen to

listen to

slow music to make your mind quiet when you lie in a safe place.（完成句子）
（2）What should you do after writing down what has happened？

Throw it away.

Throw it away.

（簡略回答問題）
（3）What can you do first if you find that life seems to be out of control？

Take a few deep breaths first.

Take a few deep breaths first.

（簡略回答問題）
（4）

Here's how to deal with strong feelings and relax yourself.

Here's how to deal with strong feelings and relax yourself.

（找出并寫下全文的主題句）
（5）

如果你這一天過得很糟糕，看看鏡子中的自己，告訴自己好的事情。

如果你這一天過得很糟糕，看看鏡子中的自己，告訴自己好的事情。

（將文中畫線句子譯成漢語）