38.
ways healthy smoke much sleep |
It's very important for us to keep(1)
in our daily life.Here is some advice for you.First,you should have healthy diet.Different food helps us in different(2)
.You should eat more fruit and vegetables instead of hamburgers,Beijing roast duck and so on.If you choose the right food,you can have healthy eating habits.Second,doing exercise is good for your health.For example,climbing mountains,riding bikes or swimming.Third,you should(3)
at least eight hours a day and you shouldn't stay up.Finally,remember that smoking is bad for your health,so don't(4)
,and you will become (5)
healthier.