42．Change Your Look Everybody wants to look good，especially young people. （1）
1.Get into shape.
Exercising regularly not only keeps you looking your best，but also improves your health，reduces your possibility of getting certain diseases and gives you more energy.
Healthy adults need 150 minutes of moderate （適度的） aerobic activity or 75 minutes of vigorous （強有力的） aerobic activity each week.Moderate activities include walking and swimming，while vigorous activities include jogging，boxing，and playing basketball.You should do some kind of strength training at least two days per week.
Also，consider joining a gym or local sports team. （2）
2.Keep a balanced diet.
（3）
Whether you want to lose weight or simply improve your overall health，what you eat matters.
Your diet should consist of fruits，vegetables，and whole grains.Read food labels and stay away from foods that contain too much fat and sugar.If you suffer from anxiety or depression，then cut down on alcohol and caffeine，as these drinks will make matters worse.
3.Change your clothes.
（4）
Make an effort to look your best on a daily basis.This doesn't necessarily mean dressing fancifully （花哨地） or formally；rather，find clothes that are fashionable，affordable，and proper.
4.（5）
Get a haircut or dye your hair a different color.Women with long hair should consider getting layers，bangs，or a short bob.
A.Change your hairstyle.
B.Remember that you are what you eat.
C.Keep away from clothes that make you feel bad about yourself.
D.The following tips may help you change your look for the better.
E.You should do some kind of strength training on your own per week.
F.Exercising with other people can help keep you energetic，and will make exercise more fun.
G.Read this article to learn how to make changes on both the inside and the outside to feel more satisfied.
