Healthy eating is not about strict nutrition（營養(yǎng)） and staying very thin.It's about feeling great，having lots of energy and keeping yourself as healthy as possible.Healthy eating begins with learning how to eat smartly.It's not just what you eat，but how you eat.Learning the habits of healthy eating can help you gain more energy.You can add your food choices and learn how to plan a healthy diet.
Here are some useful steps that can help you make a change from now on.
Step 1：Start slowly and make changes to your eating habits.
Step 2：Try not to think of certain kind of food as"off-limits（禁止探討的）".
Step 3：Take time to eat your food and enjoy meal-time（進餐時間）.
Step 4：Eat breakfast and eat smaller meals during the day.
Step 5：Eat more healthy vegetables and whole grains..
Step 6：Eat less sugar and salt.
Plan your healthy diet in a number of small steps，rather than in one big change.If you approach the change step by step，you will have a healthy diet sooner than you think.
（1）What is healthy eating？ BB
A．It is about staying thin.
B．It is about having lots of energy.
C．It is about strict nutrition.
（2）What is NOT the step to plan a healthy diet？ AA
A．Try to know the food you can't eat.
B．Change your eating habits little by little.
C．Try to eat food of whole grains.
（3）The underlined word " approach " in the last paragraph means " CC " in Chinese.
A．幫助
B．接受
C．接近
（4）What is the best title of the passage？ CC
A．Eating Healthy Food Every Day.
B．Steps on Healthy Eating.
C．How to Change Your Bad Habits.
【考點】說明文；衛(wèi)生與健康．
【答案】B；A；C；C
【解答】
【點評】
聲明：本試題解析著作權屬菁優(yōu)網(wǎng)所有，未經(jīng)書面同意，不得復制發(fā)布。
發(fā)布：2024/5/27 14:0:0組卷：7引用：1難度：0.7
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1．Chinese New Year Painting，or nianhua in Chinese，is a kind of traditional paintings to be put up on walls and windows during the Spring Festival.Its bright colors and different subjects show the Chinese great expectation for happiness and wealth.
Chinese New Year Painting is an old handicraft.Its original （最初的） form was a picture of a door god during the Tang Dynasty.Later，more subjects such as the Kitchen God，women and babies were included.As the Chinese New Year arrives，every family puts up its New Year paintings in order to say goodbye to the past and welcome the future.One of the most famous wood block（木刻版畫） New Year paintings comes from Yangjiabu of Shandong Province.It covers all kinds of themes and forms.They reflect people's everyday life.
As time went by，people found New Year paintings old-fashioned.Besides，they considered the door god too scary to hang in their homes.They wanted something more artistic.So in the middle of the 1980s，the sales of New Year paintings dropped greatly.
Usually，colorful woodblock New Year paintings are produced in four steps.Firstly，artists draw a simple sketch （素描） on the paper.Secondly，they make the simple sketch on the wood board and print a few samples （樣品） .Thirdly，they add colors to the sample.Lastly，when the preparation is finished，the printers paint colors on the color board，and then put paper on the wood board and brush the paper.Then the colorful woodblock New Year paintings are ready.
There are four main themes in the Chinese New Year paintings…
（1）Which is the first form of Chinese New Year Painting？
A．A picture of babies.
B．A picture of a door god.
C．A picture of women.
D．A picture of the Kitchen God.
（2）Why did fewer and fewer people buy Chinese New Year paintings in the middle of the 1980s？Because people.
A．wanted something that was full of art
B．found New Year paintings unimportant
C．thought the door god couldn't bring good luck
D．found it hard to produce New Year paintings
（3）What will the writer probably write next？
A．The history of Chinese New Year Painting.
B．The development of Chinese New Year Painting.
C．The process of creating Chinese New Year Painting.
D．The introduction to main themes of Chinese New Year Painting.發(fā)布：2024/12/27 16:30:1組卷：4引用：4難度：0.6 -
2．Do you know the lion dance？It's part of traditional Chinese culture.People often perform in the night （1）
the Chinese New Year.They also perform it for other happy occasions （時刻）.The lion dance is believed to （2）good luck and success.
There are many different stories about how the lion dance （3）.One of them is like this!Hundreds of years ago，a monster called Nian came to a village in China.The villagers were （4）.Luckily a lion chased （追逐） Nian away.A year later，Nian came back again， （5）this time the lion couldn't help.The villagers had to （6）themselves.So they made a "lion" by themselves.Their "lion" danced，jumped and chased Nian away.For this （7），people began to perform the lion dance before the Spring Festival to chase bad luck away.
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Yes.Books need our respect.
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No.It doesn't matter as long as you（6）.
One of the great things about a book is that readers can make it their own with notes.If it's a gift，you can write a nice message.These little messages can make a book feel personal and special to you.It doesn't matter（7）a book is in perfect condition or not.Writers just want people to read their stories，and they don't （8）how or where people do it.發(fā)布：2024/12/27 16:30:1組卷：33引用：3難度：0.5
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