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Lots of people find it hard to get up in the morning and put the blame on the alarm clock.In fact,the key to easy morning wake-up lies in resting your body clock(1)
C
C
Here is how to make one.
   ? (2)
B
B
In order to make a change,you need to decide why it's important.Do you want to get up in time to have breakfast with your family,get in some exercise,or just be better prepared for your day?Once you are clear about your reason,tell your family or roommates about the change you want to make.
   ? Rethink mornings.Now that you know why you want to wake up,consider re-arranging your morning activities.If you want time to have breakfast with your family,save some time the night before by setting out clothes,shoes,and bags.(3)
G
G
That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
   ? Keep your sleep/wake schedule on weekends.If you're tired out by Friday night,sleeping in on Saturday could sound wonderful.But compensating on the weekends actually feeds into your sleepiness the following week,a recent study found.(4)
F
F

   ? Keep a record and evaluate it weekly.Keep track of your efforts and write down how you feel.After you've tried a new method for a week,take a look at your record.(5)
E
E
If not,take another look at other methods you could try.

A.Get a sleep specialist.
B.Find the right motivation.
C.A better plan for sleep can help.
D.And consider setting a second alarm.
E.If the steps you take are working,keep it up.
F.Stick to your set bedtime and wakeup time,no matter the day.
G.Reconsider the 15 minutes you spend in line at the cafe to get coffee.
【答案】C;B;G;F;E
【解答】
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發(fā)布:2024/8/17 6:0:3組卷:1引用:3難度:0.6
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    There will be a speech on our school playground this Saturday afternoon,which theme is "To civilize schoolyard is my responsibility".All the teachers and students required to attend.In the activity,the first two winner in each grade will give such valuable advice as follows:we should not litter somewhere in order to keep our campus clean;we should love flowers,grass and trees such that everyone can enjoy the greenness;we should behave well instead of run after one another,quarreling and fighting noisy;we should care for the others so that our school will be full with love.We believe your school will become more and more beautiful and peaceful.
    發(fā)布:2024/6/27 10:35:59組卷:3引用:1難度:0.5
  • 2.    Influenced by many negative reports,some people usually regard teenagers as lacking a sense of responsibility,concern for others,and awareness of life.To break the stereotype(刻板印象),I'm going to talk about the story of Jordan Rice.
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    發(fā)布:2024/7/10 8:0:8組卷:2引用:1難度:0.5
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    發(fā)布:2024/6/27 10:35:59組卷:0引用:2難度:0.4
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