How to develop a healthy lifestyle in high school High school is a time known for teenagers spreading their wings and developing their minds. （1）FFTherefore，it is necessary for teenagers to develop a healthy lifestyle.Follow the tips to live a healthy lifestyle.
（2）AA With studying and homework，high school students stay up late and still make it to early class.To function properly，your body and mind need at least eight hours of sleep each night.Go to sleep early enough to get your full requirement，and encourage your roommates to respect your need for enough sleep.
Eat a well-balanced diet.High school students may live on a diet of junk food and drinks. （3）GGIf you have the benefit of a meal plan in the high school canteen，make good use of the salad bar and watch out for treats such as ice cream.
Exercise regularly. （4）DDHigh school students who exercise regularly benefit from a healthy physique （體格） and a mind with less stress .Make use of the school gym and swimming pool，which are typically available to students free of charge.
（5）CCHigh school can bring on a lot of stressful situations.Aim for balance in your life between your social and school activities .Only take as many classes as you can handle successfully and depend on your support system of friends and family when stress arises.
| A．Get plenty of rest. B．Plan your school life. C．Manage your stress level. D．Physical activity helps build a strong body and mind. E.High school students are busy with all kinds of activities. F.Unfortunately，many often develop an unhealthy lifestyle. G.Drink plenty of water and eat whole grains and vegetables every day. |
【答案】F；A；G；D；C
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發(fā)布：2024/5/27 14:0:0組卷：5引用：4難度：0.5
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Have a good laugh as often as you can．
Not only is laughter good for the soul，it is also good for the brain and can help improve your memory．
（3）This helps you to learn more and be more creative．So，go ahead and belt out a good laugh．Not only will others join you，but you will feel much better after doing it．
（4）
Stress has a bad effect on your body，especially the brain．If you let stress stay，it can destroy your brain cells and cause damage to the part of the brain responsible for creating new memories and remembering old ones．So，stay away from stress．It's bad for you．If you are feeling a little stressed，go outside and take a little walk around． （5）
A．Avoid stress．
B．Change your behavior．
C．It also helps to reduce memory loss
D．This will make you feel ten times better．
E．When you laugh you excite many areas of your brain．
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Get the flu shot （疫苗）
（4），but getting the flu shot lowers your chances of getting the flu．For example，getting the flu shot last year resulted in a 34% lower risk of coming down with the flu．
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G.This type of running and racing has both a physical and psychological role.發(fā)布：2025/1/1 15:30:1組卷：3引用：2難度：0.5
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