Most people think Chinese martial arts （武術(shù)） are all about kicking，punching and fighting.（1）BB It is slow，calm and peaceful.
Tai chi dates back to the mid 17th century in Wenxian county in Henan province.UNESCO recently added it to its intangible Cultural Heritage List.Although tai chi is an ancient martial art，it is still quite popular today.（2）EE
People do tai chi as a way to stay fit.Unlike other exercises，it is "soft" - the muscles are not tensed，the joints are not fully bent，and you don't need to stretch （伸展） your body too much.（3）AAYou can practice it almost anytime and anywhere without equipment.It is believed that practicing tai chi can help us have better control of our bodies so that we can stand，walk and run better.
（4）GGYou can control them better.Slow movements also allow you to take deep，long breaths.This is good for your bodies.
But tai chi's benefits go beyond the physical.（5）FF Tai chi has taught them the value of living more slowly.Just as a Peruvian woman who has practiced tai chi for more than 10 years says "Practicing tai chi is like speaking with my soul."
A.This means many can do it.
B.But tai chi is the other way around.
C.It's a practical way for one to further balance.
D.You need to keep a healthy balance in all things.
E.It has over 100 million fans in more than 150 countries.
F.For some people，it's not only a sport，but also a way of life.
G.During slow movements，you can concentrate on your hands and feet.
【考點(diǎn)】人與自我．
【答案】B；E；A；G；F
【解答】
【點(diǎn)評】
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發(fā)布：2025/1/1 9:30:1組卷：19引用：5難度：0.5
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