Do you love holidays but hate the increase in weight that follows？You are not alone.
Holidays are happy days with pleasure and delicious foods.Many people，however，are worried about the weight that comes along with these delicious foods.
With proper planning，though，it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don't have to turn away from the foods that you enjoy.The following suggestions may be of some help to you.
Don't miss meals.Before you leave home for a feast（宴會(huì)），have a small，lowfat snack.This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables.
A large glass of water before you eat may help you feel full.
Use a small plate；a large plate will encourage you to have more than enough.
Better not have highfat foods.Dishes that look oily or creamy have much fat in them.
Choose lean meat.Fill your plate with salad and green vegetables.
If you have a sweet tooth，try mints（薄荷）and fruit.They don't have fat content as cream and chocolate.
Don't let exercise take a break during the holidays.A 20 minute walk after a meal can help burn off excess calories（多余的熱量）．
（1）Holidays are happy days with pleasure but they mayAA.
A．bring weight problems
B．bring you much trouble in your life
C．make you worried about your foods
D．make you hate delicious foods
（2）In order to really enjoy your holidays without putting on weight，you'd betterBB.
A．drink much water and have vegetables only
B．not eat too much food in high fat
C．not accept invitations to feasts
D．turn away from delicious foods
（3）According to the passage，CCis a necessary part to stop you from putting on weight.
A．vegetables
B．water
C．calories of energy
D．physical exercise
（4）Many people can't help putting on weight after the holidays because theyAA．
A．can't control themselves
B．go to too many feasts
C．enjoy delicious foods
D．can't help turning away from the foods
【答案】A；B；C；A
【解答】
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發(fā)布：2024/12/2 6:30:2組卷：34引用：5難度：0.5
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