The Chinese Sleep Research Society surveyed nearly 60，000 people aged 10 to 45，and found that 91 percent of them reported "not having enough sleep" or "still being tired after sleep".Only about 5.6 percent of respondents said they felt energetic after sleep.About three quarters of respondents said they experienced difficulty falling asleep，and 13 percent said they really struggled to fall asleep.Only about 11 percent said they could sleep through the night without waking up.
Many respondents said that work pressure has a main influence on their sleep quality，and could lead to bad sleep.The survey showed 60 percent of the respondents would choose to work instead of sleep.
It is believed that people with good education background were cared to be more self-disciplined（自律的） about getting enough sleep，but only 5 percent of respondents had daily schedule（安排）.
Sleep problems have little direct connection with income（收入），working conditions or social status，according to the survey. "The part of people with bad sleep is almost the same in different social layers，" the report stated.
Surveyors said that stress，worries，and low spirits were the main causes in bad sleep，it would get worse because of always playing with electronic products that could cause bad sleep.93 percent said they would play with smartphones before sleep，watching TV series or shopping online.
（1）How many people in the survey can sleep through the night without waking up？ CC
A．About 60，000.
B．About 30，000.
C．About 6，600.
D．About 54，000.
（2）The word "respondents" in the passage means AA.
A．the people who take part in this survey
B．the people who have sleep problems in China
C．the people who have difficulty falling asleep
D．the people who try to get a good night's sleep
（3）What mainly influences our sleep quality？ DD
A．Education and stress.
B．Work pressure and income.
C．Work conditions and stress.
D．Work pressure and low spirits.
（4）What can learn from the passage？ CC
A．People who have much money are sure to have a good sleep.
B．People from different social layers have different sleep problems.
C．Use smartphones less before sleep，or you'll have more sleep problems.
D．If people don't have routine daily schedule，they will sleep well without waking up.
【考點(diǎn)】說(shuō)明文；衛(wèi)生與健康．
【答案】C；A；D；C
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/27 14:0:0組卷：9引用：1難度：0.8
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Here are five ways for teens to improve their ability to balance their emotions（情緒）.A.It also helps create a sense of achievement.
B.That can be true even if the strong feelings are good ones.
C.It is harder to deal with strong emotional challenges.
D.Only less than nine percent of teens get enough sleep.
E.Artistic expression is a powerful way for teens to manage emotions.
F.Then they can try taking a few moments each day to practise this method of calming down.
Keeping enough Sleep
Getting more sleep improves the way teens feel when they're awake.However，one study showed a surprising result.（1）
Doing physical exercise
Physical activities are helpful for teenagers.Exercise helps produce a certain chemical which can do good to emotions.（2）In this way，teens ' self- confidence is improved.
Developing creativity
（3）When it's difficult to tell what they' re going through，they can draw a picture or create a poem.An artwork is a good expression of emotions and creativity.
Trying meditation（冥想）
The ability to calm the mind and stop daydreaming is good for teens.They can start by learning how to meditate with a teacher.（4）
Learning to ride the wave
Teens sometimes try to push strong feelings away.（5）For example，they may have the feelings of pride，love，or joy.Riding the emotional wave helps them control strong feelings and become more comfortable.發(fā)布：2024/12/31 2:30:3組卷：113引用：3難度：0.5 -
3．The 2022 Hangzhou Asian Games has been put off and will be held from September 23 to October 8，2023.It will be a good chance for Chinese to watch some games during the National Day holiday.If you'd like to watch games in Hangzhou，here are some rules for you.
閱讀以上材料，根據(jù)其內(nèi)容回答其后各個(gè)小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
If you easily get nervous，bring some snacks.Keep your mouth moving to calm you down.
▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
Athletes might look tired and thirsty，but do not hand them water or anything else.
If an athlete falls，do not touch or help him.
（1）When will the 2022 Hangzhou Asian Games begin？
A．On September 8，2023.
B．On September 23，2023.
C．On October 8，2023.
D．On October 23，2023.
（2）What does the underlined word"flash"mean in Chinese？
A．閃光燈
B．外殼
C．屏幕
D．鏡片
（3）What would be the most suitable to replace ▲in the picture？
A．Football.
B．Running.
C．Roller skating.
D．Cycling.
（4）Which of the following is TRUE according to the passage？
A．You can use the camera flash during the basketball game.
B．You should hand the athletes water when they feel thirsty.
C．You shouldn't shout loudly when watching the archery game.
D．You can't eat anything when you're watching the basketball game.
（5）What is the passage mainly about？
A．Some most popular games.
B．Introduction to some games.
C．The best time to watch games.
D．Rules for watching some games.發(fā)布：2024/12/27 18:30:2組卷：11引用：4難度：0.5