Everyone gets stressed from time to time.Different people feel stressed in different ways.Try taking these steps when you are stressed.
   Ask for help.When you need help，ask the people who care about you for help.Talk to your parents or your teachers.And don't forget about your friends.They may be worried about the same test or have similar problems.
   Don't be angry!It's easy to let your feelings out of control when you are upset.When you feel unhappy，think about why you feel that way.Then，find away to calm down （平靜下來(lái)）.Doing breathing exercises，listening to music or playing with a pet will help you feel better.
   Don't take it out on yourself.Sometimes when you are stressed or upset，you may take it out on yourself.This is not a good idea.Remember that there are always people to help you.Be kind to yourself and ask for help to get you through the difficult situation you are facing.
   Try to solve the problem.After you calm down and get help from adults and friends，it's time to work out the problem.Although you can't solve all of it，you may begin by solving a piece of it.
   Be positive （樂(lè)觀(guān)的）.Most stress won't last too long.Sometimes it will go away soon.If you can stay positive，you will help yourself feel better.

（1）How many ways of making you calm down does the writer give？

C

C

A．Three.
B．Four.
C．Five.
D．Six.
（2）What does the underlined phrase "take it out on" mean in Chinese？

D

D

A．對(duì)......沉默
B．讓......滿(mǎn)意
C．對(duì)......友好
D．向......出氣
（3）Which of the following is NOT true according to the passage？

D

D

A．It's bad for you to take it out on yourself when you are stressed.
B．It's easy to let your feelings out of control when you are upset.
C．You should stay positive when you are stressed out.
D．If you can't solve the problem，you should give it up.
（4）What's the best title for this passage？

C

C

A．Stress Is Bad
B．What Is Stress？
C．Steps for Fighting Stress
D．Everyone Has Stress