Do you usually take exercise in your free time？As we all know，exercise（1）helpshelpsto keep us in good health.Some doctors advise us to take exercise at least 150 minutes every week.People who have a habit of taking exercise can do it （2）easilyeasily.Because they exercise for some minutes every day.
But what about those times when you are sick？If you do not feel well，should you take exercise as（3）usualusual？Will exercise make you feel better or not？
Edward Laskowski is a doctor.He says exercise is usually OK if you have a common cold like sneezing（打噴嚏） or having a stuffy（不通的） nose.He says，"If you take some（4）medicinemedicineand don't feel so sick，proper exercise can make your body more relaxed sometimes."But there are some other symptoms（癥狀） that can tell you to（5）avoidavoidexercising.If you have a fever or muscle（ 肌肉） pain，it's not a good idea to take exercise.If you feel very tired you shouldn't exercise，either.
In all，Dr.Laskowski suggests listening to your own（6）bodybody.If it's off its game，it will give you a sign that you need to take a break and have a good rest.If it feels not so bad，you can keep on it， （7）butbutyou'd better cut back on the intensity（強(qiáng)度） of your exercise.For example，if you usually run，take a quick walk instead.
As an exercise lover，it's not a problem to me.No exercising（8）forfora few days is no big deal.After all，exercise is a long-term process that needs to be insisted（堅(jiān)持）.So there is no need to make a choice whether to exercise or not when being sick.If you are sick，please have a good rest and don't try to be brave.
【考點(diǎn)】人與社會(huì)．
【答案】helps；easily；usual；medicine；avoid；body；but；for
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/6/27 10:35:59組卷：20引用：2難度：0.5
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1．
Do you like eating strawberries？Don't forget to wash them （1）many ，with ，careful ，suggest ，list before eating．According to the US Environmental Working Group （EWG） strawberries tend to have the（2）pesticides （農(nóng)藥）．
The EWG also listed other dirty fruits based on pesticide contamination （污染）．Are there any that you like to eat on their（3）？ "Dirty five"：strawberries，spinach，nectarines，apples and grapes．
The group（4）that people can wash these fruits and vegetables under tap water for 30 seconds．This can help to get rid of pesticides．
The group also listed "clean fruits and vegetables"（5）the least amount of pesticides．Let's take a look! "Clean five"：avocados，sweet corns，pineapples，cabbages and onions．發(fā)布：2024/12/27 18:0:2組卷：20引用：2難度：0.6 -
2．Chinatown is the name of an area（地區(qū)）in the middle of London.It is a large Chinese Community（社區(qū)） with a lot of Chinese restaurants，Chinese supermarkets and shops.
In the 1950s，it was a poor area and everything was very cheap.At the same time，the world rice Market became bad and thousands of farm workers in Hong Kong lost their jobs.They began going to London to look for work.They found jobs in the restaurants in this area.
These restaurant workers often worked 17 hours a day and had no time to learn English.As more Chinese arrived，more shops and businesses grew up.Women came to join their husbands and children came to join their fajye.airs.The community grew，and Chinatown was born.
In the 1970s and 1980s，British-born Chinese started to have a better education and this brought economic（經(jīng)濟(jì)）success to the area.Many families moved out of Chinatown，and there was more space for businesses.Chinatown soon became a popular place for tourists.
Now everyone knows about London's Chinatown.During the Chinese New Year，the streets are seen with flags and thousands of Chinese go into the streets.For most time of the year，though，Londoners and tourists go there mainly for the food in the Chinese restaurants.The best restaurants are the ones where the Chinese eat.
（1）Was Chinatown rich or poor in the 1950s？
（2）Who came to London to look for jobs in the 1950s？
（3）Why didn't the restaurant workers have time to learn English？
（4）When did British-born Chinese start to have a better education？
（5）What is the main idea of this passage？發(fā)布：2024/12/27 18:30:2組卷：7引用：4難度：0.5 -
3．Do you feel nervous when you talk to your parents？Do you easily make them angry？Don't worry. （1）
Find the common interests between you and your parents.For example，if you and your dad both like playing basketball，you can watch one game together and talk about it.（2）
Try to start a dinnertime talk with your parents.Ask your parents about their day，and they will open up to you easily.Don't forget that you have to open up to them，too.（3）Besides，it's also a good idea to share something about the latest movies.Soon all of you will have a good conversation.
（4）Eye contact（交流） is necessary.Don't be bored，or they will probably stop talking and walk away. （5）If you listen patiently，they'll be interested in talking to you.As a result，there will be a warm conversation between you and your parents.
In a word，it's easy to get along well with your parents if you see them as your friends.
A.Let them know you're listening.
B.Tell them what happened at school.
C.It's important to have a healthy diet.
D.Look at your parents when you talk.
E.Get some training at a parents' school.
F.You can find the conversation will come easily.
G.Here is some advice about how to talk to your parents.發(fā)布：2024/12/27 19:0:1組卷：76引用：7難度：0.4
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