How to Set New Year's Resolutions That Stick
Some people love the tradition of setting a goal each January （1）GGIf you want to improve your chances of sticking to your 2022 New Year's resolution，scientists suggest you choose a goal that's concrete and achievable.Here are more science-based tips for you.
Consider a penalty clause （懲罰條款）.
This may sound upsetting，but can work wonders. （2）BB Then you'll feel ashamed if they check back later and find out you haven't followed through.You can also make a bet with a friend that you'll stick to your resolution or pay.The truth behind is that penalties are even more motivating than rewards.
Make it fun.
If you want to be a straight-A student，you probably assume long，distraction-free study sessions （時(shí)段） are key. （3）FF Research has shown that if you get pleasure，you'll persist longer.One way to make pursuing a goal more fun is to combine it with a guilty pleasure.Consider，for example，only letting yourself drink your favorite coffee during a study session.Then there is a hook to get you to the library.
Allow for emergencies.
You planned to get to bed early every night but couldn't resist staying up late one Friday.After that，your early-to-bed plans went out the window because "what the hell，" you'd already failed.Researchers call this the "what the hell effect." （4）CC By setting tough goals but giving yourself one or two get-out-of-jail-free cards each week，you can get better results.
（5）AA
Spending time around high achievers can improve your own performance.You'll pick up a bit because you tend to follow their patterns of behavior.Strangely enough，there is evidence that coaching （輔導(dǎo)） friends with shared goals can improve your success rate，too.
A.Get a little help from your friends.
B.Tell a few friends about your goal.
C.Happily，there is a way out of this trap.
D.The logic for why this works is simple.
E.There are various games that make learning fun.
F.But if it's not fun to study，you're unlikely to keep at it.
G.Others argue it's a waste of time since most resolutions fail.
【考點(diǎn)】人與自我．
【答案】G；B；F；C；A
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/27 14:0:0組卷：4引用：1難度：0.5
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So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
Choose what's best for you．Some location-sharing services are games that let you give a shout-out when you've turned up at a particular spot．（2）Still others continue to share your location until you change the setting．Be sure you know exactly how your service shares your location．
Know who your friends are．（3）This means people can search to see if you're online and add you as a friend．It's important to remember that sharing your location with people you've never met in real life is risky，so you should carefully manage friend requests and share your location only with people you know and trust．
（4）Some services automatically stop sending your location after a period of time，but others will send it forever-until you stop it．Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location．
Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
B．Keep sending your location．
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E．Check-ins ease worries so they don't have to follow your every move．
F．Others show where you are all the time or for a period of time you set．
G．Some location services operate like Facebook，where you invite and accept friends．發(fā)布：2025/1/1 18:0:1組卷：7引用：4難度：0.7 -
2．"Me".It's a small word with big meaning，and that meaning is as individual to each of us as the way we look.Through interviews，Dr Hart，a psychologist，was able to discover what "me" means to other people，and how they have learnt to（1 ）
the beauty in themselves.
Jade has become（2）to selfie apps to beautify herself.She spends hours every day （3）（ edit） her selfies，removing her freckles and enlarging her eyes so as to boost her （4）.Dr Hart says obsessive online photo editing indicates a（5）of self-confidence and a desire for attention.
In Anthony's case，things are different.He never cared about his （6）.He even wore identical trousers and shirts，which made his roommates （7）（ confuse ）.Dr Hart says it's true that inner beauty is very important but （8）beauty shouldn't be completely overlooked.
When it comes to Emma，she is （9）（ large ） than other girls，which bothered her.She tried every means possible to lose weight，which only resulted in pain and poor health，and finally she realized that her（10），mental and physical，is the most important thing.Dr Hart agrees with her一being healthy is beautiful.發(fā)布：2025/1/1 18:0:1組卷：8引用：2難度：0.5 -
3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5
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