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Good nutrition involves following a three-five plan:three key words(moderation,variety,and balance)and five basic food groups.
The Food Guide Pyramid developed by the U.S.Department of Agriculture(USDA) is a diagram that shows the five basic food groups and how much of each food group you should eat each day.The top of the pyramid could be called the optional sixth food group.The pyramid shows the number of servings of each food,but what is considered a serving?The Food Group Servings table can be used for school-age children to adults.Smaller servings are needed for younger children.
Food Group Servings
Group | Food | Serving |
A | bread ready-to-eat cereal cooked cereal,rice,or pasta |
1 slice 1 ounce (28 g) 1/2 cup (125 ml) |
B | raw leafy vegetables other cooked or raw vegetables vegetable juice |
1 cup (250 ml) 1/2 cup (125 ml) 3/4 cup (188 ml) |
C | apple,banana,or orange chopped,cooked,or canned fruit fruit juice |
1 medium 1/2 cup (125 ml) 3/4 cup (188 ml) |
D | milk or yogurt natural cheese processed cheese |
1 cup(250 ml) 1 1/2 ounces (42 g) 2 ounces (56 g) |
E | cooked lean meat cooked dry beans egg peanut butter |
2 to3 ounces (56 to 84 g) 1/2 cup (125 ml) 2 tablespoons (30 ml) |
F | fats,oils,and sweets | use sparingly |
(1)Which section of the pyramid indicates the food group that should be eaten in the largest amounts?
A
A
A.A.
B.D.
C.E.
D.F.
(2)Which of the following food groups is optional?
D
D
A.Fruit group.
B.Nuts group.
C.Cheese group.
D.Sweets group.
(3)
C
C
is a proper serving of the fruit group.A.188 ml chopped fruit
B.1/4 cup fruit juice
C.1 medium orange
D.125 ml fruit juice
【答案】A;D;C
【解答】
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發(fā)布:2024/5/23 20:38:36組卷:3引用:1難度:0.5
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