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A healthy lifestyle is related to physical and mental fitness.Do you think it is time to make changes to lead（1）
a
a
healthy life？Nowadays many people say they just don't get much time to look after （2）
their
their
（they） health.However，it is what you do and eat every day（3）
that
that
keeps you healthy.So make some little changes in your schedule to improve your lifestyle.It's never too late.
    These are some suggestions （4）
given
given
（give） by health experts which can help you achieve your goal.First of all，add healthy food items to your diet.For example， （5）
eating
eating
（eat）green vegetables and fruits is a must because they contain kinds of vitamins and minerals that（6）
are
are
（be）necessary to your body.Do remember to exercise（7）
regularly
regularly
（regular） because it will burn extra fats in your body and help you gain control of your（8）
weight
weight
（weigh）.If you can't exercise every day，at least go for a walk every day.Sleep at least 8 hours every day and make you feel fresh and energetic.（9）
In
In
addition，many people do some activities every day，（10）
which
which
help them to develop their minds.There are many things you can do to keep healthy，but exercising will always be at the top.

【考點】健康；日常生活．
【答案】a；their；that；given；eating；are；regularly；weight；In；which
【解答】
【點評】
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發(fā)布：2024/5/23 20:38:36組卷：44引用：2難度：0.5
相似題

  • 1．Is there anything more important than health？I don't think so. "（1）
    " wise people say.
       If you have a headache，toothache，backache，or bad pain in the stomach，if you complain（抱怨） of a bad cough，or if you suffer from high or low blood pressure，I think you go to the doctor.
       The doctor will examine your throat（喉嚨），test your blood pressure，take your temperature，sound your heart and lungs，check your teeth or have your chest X-rayed.（2）
    The only thing you have to do is follow his advice.
       （3）
    An old gentleman came to see the doctor.The man was very ill.He told the doctor about his weakness，memory loss and serious problems with his heart and lungs.The doctor examined him and said there was no medicine for his disease.He told his patient to go to a quiet place for a month and have a good rest.（4）
    In other words，the doctor advised him to follow the rule：" Eat at pleasure，drink at pleasure and enjoy life as it is." The doctor also said that if the man wanted to be well again，he shouldn't smoke more than one cigarette a day.
       A month later the gentleman came into the doctor's office.（5）
    He thanked the doctor and said that he had never felt a healthier man.
       "But you know，doctor" he said，" it's not easy to begin smoking at my age."

    A.He also advised him to eat a lot of meat，drink two glasses of red wine every day and take long walks.
    B.You can't be good at your studies or work well when you are ill.
    C.After that he will advise some treatment or some medicine.
    D.Health is the greatest wealth.
    E.He looked cheerful and happy.
    F.He was more worried about his illness.
    G.Speaking about doctor's advice，I can't help telling you a funny story

    發(fā)布：2024/11/1 21:30:2組卷：35引用：4難度：0.6

  • 2．It's well-known that different foods provide us with different kinds of energy，and a balance of different kinds of food is good for our health.Here is a general introduction to the main food groups in our daily diet. （1）

       ?Grains
       Grains include all of those foods made from wheat，rice and other grain products.These foods provide us with fiber and iron.There are two main types of grains：whole grains and refined（精制的） grains. （2）
    It is important to get different kinds of grains，such as those found in bread and different cereals every day.
       ?Vegetables and fruits
       This group includes all types of fruits and vegetables.（3）
    Try to eat lots of brightly colored fruits and vegetables as they have more vitamins.Try to eat fruits and vegetables every day，or drink a cup of fruit juice instead.
       ?Meat products
       （4）
    These foods provide us with the protein that our body needs.Try to eat between 6 to 7 ounces of meat products so that we can get all the protein we need.
       ?Milk products
       Milk products include those that are made from milk sources，such as cheese.These products provide us with vitamins and minerals，including calcium（鈣） and vitamin D.（5）


    A.This group is made up of meat，fish and the like.
    B.Refined grains are lower in fiber than whole grains.
    C.Meat and fish contain more protein than other food groups.
    D.Knowing about the different food groups can help us keep healthy and fit.
    E.Such a group can provide us with basic vitamins，including vitamins B and C.
    F.Try to eat or drink milk products every day，like a cup of milk，or 50 grams of cheese.
    G.To keep fit，we should know that it is very important for us to eat more vegetables and fruits.

    發(fā)布：2024/11/10 17:30:1組卷：5引用：1難度：0.6

  • 3．If you are already making the time to exercise，it is good indeed!With such busy lives，it can be hard to try and find the time to work out. （1）
    .Working out in the morning provides additional benefits beyond being physically fit.
       ●Your productivity is improved.Exercising makes you more awake and ready to handle whatever is ahead of you for the day. （2）
    .
       ●Your metabolism （新陳代謝） gets a head start. （3）
    .If you work out in the mornings，then you will be getting the calorie （卡路里） burning benefits for the whole day，not in your sleep.
       ●（4）
    .Studies found that people who woke up early for exercise slept better than those who exercised in the evening.Exercise energizes you，so it is more difficult to relax and have a peaceful sleep when you are very excited.
       ●（5）
    .If you work out bright and early in the morning，you will be more likely to stick to healthy food choices throughout the day.Who would want to ruin their good workout by eating junk food？You will want to continue to focus on positive choices.
       There are a lot of benefits to working out，especially in the mornings.Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long.

    A.You will stick to your diet.
    B.Your quality of sleep improves.
    C.You prefer healthy food to fast food.
    D.There is no reason you should exercise in the morning.
    E.You can keep your head clear for 4-10 hours after exercise.
    F.After you exercise，you continue to burn calories throughout the day.
    G.If you are planning to do exercise regularly，or you're doing it now，then listen up!

    發(fā)布：2024/10/28 17:30:2組卷：38引用：2難度：0.5
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